The Mirror of the Mind is for problem-solving or goal achievement. We recommend listening to it first once with eyes open to become familiar with the words. Then, just relax, close your eyes and follow the instructions. Practice the blue frame only once, then repeat the white frame till the goal is achieved.

In this pack we will receive the following meditation:

THREE FINGERS TECHNIQUE

• The Three Fingers Technique

The Three Fingers technique is designed for just that purpose. This trigger mechanism is a conditioned response. Bringing together the thumb and first two fingers of either hand, or both hands, is the stimulus to trigger the alpha state, which is the response you desire. First find your alpha level, and then lock it in with the Three Fingers technique. Any time in the future when you want to access your alpha state, simply use the Three Fingers technique. To achieve maximum effectiveness, programmme specifically for the desired result. For example you can programme to have better recall by using the Three Fingers technique when reading or listening to a lecture. Programme yourself before the lecture, stating what you are going to do, and the result you desire. You can use the Three Fingers technique when you are fearful in certain situations. You can programme yourself that you will never be afraid in that situation again. Use the Three Fingers technique to remain calm. When you lose your temper, programme yourself to remain in control of your emotions instead. You can programme yourself to be more intuitive, more understanding, more persuasive and more loving, as well as less hungry, less nervous, less forgetful and less antagonistic. When you experience a mental state that you desire, including the one you enjoy while meditating, you can lock it in and access it for use later by simply putting your three fingers together and shifting your focus inward.

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