The Silva Method Relaxation Pack consists of both the long and short relaxation meditations with a "bring out", as well as both for sleep with no "bring out". These can be used anytime anywhere to recharge, relax, focus, get more energy, intuition or guide you peacefully into sleep. The Short Relax for a Quiet Mind is good for adults and children with ADD and ADHD and works best when used daily.

It also includes a bonus meditation of Love & Light.

This pack consists of 6 Meditations:

Long Relax Instructional Video - Watch first

• Long Relax Instructional Video 

Silva Method Relaxation and Centering Pack

• The Silva Long Relaxation Meditation
• The Long Relax for Sleep
• The Short Relax for a Quiet Mind
• The Short Relax for Sleep
• Devine Love and Light Healing Meditation

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