The Alpha Sound
This is an audial interpretation of Alpha. What the audial nerve hears, the brain waves copy. José Silva crafted this sound after many years of research. When the brain is in a calm meditative state of around 10 cycles per second (in the range of 7 - 14 Hz) it is call the Alpha state. This is the most stable brain wave frequency. This is where maximum healing occurs, creativity, intuition, focus, calm, and the ability to manage and reduce stress. Use it to meditate, focus or play it in the background and you will receive all the benefits.
The Theta Sound
Theta waves are very slow, and as such are associated with deep relaxation. We typically drop into the theta state when we are totally chilled out, before going to sleep or when we are meditating. The theta zone is between 4 and 7 Hz. The only state slower than this is the state of delta brain waves – when we are in deep sleep.Jose Silva developed an auditory interpretation of the Theta Sound, available here. It is his concept, so have fun and enjoy your experience of using the Theta sound as a background sound to facilitate a deep relaxation during your meditation.
The Silva Method Long Relaxation Meditation
Excellent for managing stress and enhancing the healing process. It also develops control of your mind and with practice you will become a calmer and more focused person, feeling better and better.
Silva Method Pack for Forgiveness, Healing, Gratitude and Quantum Energy
This pack contains 5 guided meditations using the Silva Laboratory and Counselors to facilitate forgiveness of self and others, healing of self and others, using quantum energy to create and gratitude.
Inner Child Forgiveness: Release Anger and Resentment
This guided meditation helps us to connect with our Inner Child to love ourselves, forgive ourselves and treat ourselves with compassion. It also helps us release anger and resentment from the past with regards to our parents and others.The Three Fingers Technique is for accessing resourceful states.
The Three Fingers technique is designed for just that purpose. This trigger mechanism is a conditioned response. Bringing together the thumb and first two fingers of either hand, or both hands, is the stimulus to trigger the alpha state, which is the response you desire. First find your alpha level, and then lock it in with the Three Fingers technique. Any time in the future when you want to access your alpha state, simply use the Three Fingers technique. To achieve maximum effectiveness, programmme specifically for the desired result.Mirror of The Mind Meditation for Goals
The Mirror of the Mind is for problem-solving or goal achievement. We recommend listening to it first once with eyes open to become familiar with the words. Then, just relax, close your eyes and follow the instructions. Practice the blue frame only once, then repeat the white frame till goal is achieved.Mirror of The Mind Meditation for Weight Management
The Mirror of the Mind is for problem-solving or goal achievement. We recommend listening to it first once with eyes open to become familiar with the words. Then, just relax, close your eyes and follow the instructions. Practice the blue frame only once, then repeat the white frame till goal is achieved.
Silva Method Relaxation Pack
The Silva Method Relaxation Pack consists of both the long and short relaxation meditations with a "bring out", as well as both for sleep with no "bring out". These can be used anytime anywhere to recharge, to relax, to focus, to get more energy, intuition or to guide you peacefully into sleep. The Short Relax for a Quiet Mind is good for adults and children with ADD and ADHD and works best when used daily.It also includes a bonus meditation of Love & Light.
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